How to Reduce Stress by Meditating in Another Language

Hello, everyone! For anyone who is returning to my blog, thank you so much for your unending support and patience. Despite the fact that I have not posted anything in a few months, I am hoping to get back on track in the upcoming weeks. If you are new to my blog, I am glad that you stumbled upon this post and hope that you stick along for the ride by following it. That being said, I am sure that most of you have experienced some kind of stress recently, because it is that time of the year again. Whether you are a college student who recently took finals, are a high-school student who is in the process of finishing up college applications, or are simply overwhelmed with work, it is easy to forget about the importance of taking time for yourself.

After years of overworking myself and not being as productive as I could be by asking too much of myself, I finally realized that I was missing one thing: practicing self-love and valuing my own worth. It may sound somewhat selfish, when in reality it is one of the most important practices that you can follow. I have learned that I cannot love others if I do not love myself, especially now that I am in college. One of the ways in which I have spent the little free time that I have in my spare moments throughout the week is by meditating. Though this practice may seem unrealistic, or even difficult to some, I hope that you give it a try by the end of this post.

Whenever I have me-time (time for myself to spend it the way that I desire), I like playing relaxing, soothing music and or meditating and reflecting. I recently realized how therapeutical it is and how much it helps heal my soul. Since I knew that it was something that I wanted to start implementing into my daily routine, I figured that it would be most beneficial if I did it in another language. Recently, I have been dealing with a lot of emotions, so I felt that it was best to find a relaxing way that could help clear my mind. If you simply go on YouTube and search "meditating", "meditation", or something of the sort in your target language, hundreds of videos will show up. I personally like watching videos of different people and then subscribing to the channels that I like the most, so that I easily check my feed whenever they post similar videos.

All you have to do is play one of those videos and follow exactly what the person tells you to do. Oftentimes, you will have to close your eyes, take in deep breaths, or simply relax your body. What makes this practice so worthwhile is that you can do it from the comfort of your bed, or home. If you are having a lazy day, but still want to progress in your language learning, you can do so and review words, such as "to breathe", "mind", and "to close" without even thinking about it. In other words, many of us would most likely meditate or relax anyways, so what better way to do so than to do it in another language. 

The video that is above is the first meditation video that I came across in Italian, but feel free to find ones in your own target languages. I hope that this post was helpful for all of you and that you start practicing more self love by healing your entire mind, body, and spirit.